Weigh In record (no journal entry) for 21 August 2010
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181.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2363 kcal
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Fat: 45.74g | Prot: 230.66g | Carb: 261.36g.
Breakfast: smuckers sugar free, silk, Nutri-Grain Low Fat Waffles, banana, egg whites, quaker oat meal. Lunch: baby spring mix, tomatoe, mozzarella cheese , sara lee , canned chicken breast. Dinner: lettuce, tomato, red kidney beans, parboiled , 99 turkey. Snacks/Other: myo, unsalted peanuts, gra, myo, niacin 250 mg, flax seed oil 1000mg, metrx, strawberry, apple. more...
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2819 kcal
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Activities & Exercise:
Driving - 2 hours, Exercise machine (fast) - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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