Weigh In record (no journal entry) for 05 December 2019
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162.7 lb
Lost so far: 20.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1170 kcal
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Fat: 22.34g | Prot: 96.08g | Carb: 158.96g.
Breakfast: Кофе с Молоком, Авокадо, Огурец (с Кожурой), Помидоры, Вареное Яйцо, Гречка Отварная. Lunch: Помидоры, Aldi Paprika Rot, Куриное Филе, Брокколи, Гречка Отварная. Dinner: Яблоко, Брокколи, Куриное Филе. Snacks/Other: Хурма, Aldi Paprika Rot, Яблоко. more...
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gaining 1.5 lb a week
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