Weigh In record (no journal entry) for 05 December 2019
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181.2 lb
Lost so far: 12.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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4568 kcal
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Fat: 61.82g | Prot: 510.27g | Carb: 463.10g.
Breakfast: A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Ultrapure Creatine Monohydrate, Vitamin D3, Zitronensaft, Doppelherz Omega-3, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Apfelessig Naturtrüb, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Lidl Rindergulasch, Zwiebeln, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Banane, Ananas. Snacks/Other: Ostmann Lebkuchengewürz, ZEC+ Clean Concentrate Milch mit Honig, Zimt, Bananen. more...
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losing 15.4 lb a week
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