Weigh In record (no journal entry) for 05 December 2019
|
132.3 lb
Lost so far: 68.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2019:
|
491 kcal
|
Fat: 15.32g | Prot: 33.99g | Carb: 51.33g.
Lunch: Nestle Fox's, Putih Telur, Soto Ayam, Nasi Putih. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ingin sekurus Ong Seongwu's weight history
|