Weigh In record (no journal entry) for 05 December 2019
|
181.0 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2019:
|
444 kcal
|
Fat: 20.88g | Prot: 20.83g | Carb: 44.29g.
Breakfast: Clover Full Cream Fresh Milk, Salami, Fried Mushrooms, Fried Egg , Brown Bread, Sugar, Coffee with Milk. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheron@1's weight history
|