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vshpagin
Journal
09 Apr 13
vshpagin's Journal, 09 April 2013
vshpagin's Profile
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Weigh In record (no journal entry) for 09 April 2013
368.6 lb
Lost so far:
70.5 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
2400 kcal
Fat: 136.08g | Prot: 185.89g | Carb: 110.37g.
Breakfast:
Жареное Яйцо, Говяжья Грудинка.
Lunch:
Чизкейк с Фруктами, Мандарин, Жареная Курица без Покрытия (Кожа Съедена).
Dinner:
Капуста.
more...
5595 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes.
more...
losing 23.1 lb a week
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