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5 Aralık Perşembe Sabah Aç Karnına Gidildi
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149.0 lb
Lost so far: 84.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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950 kcal
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Fat: 29.89g | Prot: 52.03g | Carb: 117.25g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif, Nesquik Kakaolu Buğday ve Mısır Gevreği - 119Kcal - 0.9 g Yağ, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pişmiş Yeşil Bezelye, Mandalina, Dost Tam Yağlı Yoğurt. more...
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losing 7.7 lb a week
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 Comments
Başarılar efenim denildi 👍🏻
05 Dec 19 by member: kblymn
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05 Dec 19 by member: zmeysage
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