Bill4shorts's Journal, 21 August 2010

239.0 lb Lost so far: 11.8 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 67.40g | Prot: 65.03g | Carb: 161.81g.   Breakfast: Chocolate Protein Shake, 2% Fat Milk. Lunch: Genuine Draft Beer, Jumbo Jack, French Fries (Small). Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

3551 kcal

Activities & Exercise: Boating or Canoeing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...