Weigh In record (no journal entry) for 21 August 2010
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226.2 lb
Lost so far: 9.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1918 kcal
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Fat: 56.59g | Prot: 70.47g | Carb: 299.66g.
Breakfast: Cocoa Chip, Chocolate Energy Drink. Lunch: Whole Wheat Bagel Thins, Reduced Fat Colby-jack Cheese, hillshire farm deli select. Dinner: Cream of Chicken & Wild Rice Soup, Soft White Roll, Broccoli, A&W Regular Root Beer (Small), Spinach Pie, Butter. more...
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losing 11.2 lb a week
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