Weigh In record (no journal entry) for 08 April 2013
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1602 kcal
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Fat: 34.24g | Prot: 65.77g | Carb: 265.65g.
Breakfast: Lait avec 2% de Matières Grasses, Mini-Wheats, Café Régulier. Lunch: Yaourt aux Fruits (Non Gras), Original, Real Gourmet Sesame Glazed Chicken. Dinner: Pain Blanc, Yaourt, Spaghetti, Sauce à spaghetti. Snacks/Other: Mandarin Oranges in Juice, Amandes. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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