Weigh In record (no journal entry) for 04 December 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1808 kcal
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Fat: 58.40g | Prot: 122.23g | Carb: 183.05g.
Breakfast: Finna Sambal Pedas, Indonesian Seasoned Tofu, Tongkol Goreng, Tempeh (Cooked), Rumah Makan Sederhana Nasi Uduk. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Nasi Putih. Dinner: Indonesian Vegetable Rice Cake Soup. Snacks/Other: Italian Fried Meatballs, Dim Sum (Meat Filled Egg Roll-Type), Indonesian Stuffed Tofu, Yakult Yakult. more...
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gaining 0.4 lb a week
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