Weigh In record (no journal entry) for 04 December 2019
|
166.2 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
655 kcal
|
Fat: 37.82g | Prot: 49.01g | Carb: 32.43g.
Breakfast: Walmart Queijo Mussarela. Lunch: Hinode Shake Capuccino Hinode. Dinner: Bacon, Queijo Mozzarella, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Cacau Show Trufa 70% Cacau, Queijo Mozzarella, Catupiry Requeijão Cremoso Tradicional, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunasbc's weight history
|