melo2671's Journal, 08 April 2013

183.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1554 kcal

Fat: 44.99g | Prot: 72.89g | Carb: 222.68g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Shedd's Spread Light Vegetable Oil. Lunch: Bananas, Syntha Phase. Dinner: Green Beans (Canned), Cheesy Scalloped Potatoes, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Premium Saltine Crackers Original, Yogurt Parfait with Granola, South Beach, Red Delicious Apples. more...

2107 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...