fitfinder's Journal, 04 December 2019

180.8 lb Lost so far: 19.8 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 61.71g | Prot: 44.26g | Carb: 166.85g.   Breakfast: Plums , Weet-Bix Weet-Bix, Brown Sugar. Lunch: Woolworths Mixed Vegetables, Baked Egg, Roasted Potato (Fat Added in Cooking). Snacks/Other: Strawberries , Jelly Beans, Bakers Romany Creams (2). more...

2170 kcal

Activities & Exercise: Tae Bo - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...