Weigh In record (no journal entry) for 17 August 2010
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309.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2853 kcal
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Fat: 73.99g | Prot: 117.79g | Carb: 287.81g.
Breakfast: Fruit Cup (Large), Chicken Breakfast Burrito, Orange Juice, Cream (Half & Half). Lunch: Pepperjack Cheese, Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Dinner: Blazing Buffalo Style Oven Roasted Chicken Breast, Blue Crab, Multi-Grain Sandwich Thins. Snacks/Other: Chicken Drumstick, Vodka, Pomegranate Cranberry 100% Juice, Budweiser Light Beer, Watermelon. more...
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4113 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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