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keblu
Journal
04 Dec 19
keblu's Journal, 04 December 2019
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Weigh In record (no journal entry) for 04 December 2019
123.2 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2019:
992 kcal
Fat: 23.34g | Prot: 34.48g | Carb: 151.70g.
Lunch:
REWE Bäcker Brötchen , Erasco Serbischer Bohnen-Eintopf.
Dinner:
Aldi Gouda Jung, American Style Bacon, REWE Bäcker Brötchen .
Snacks/Other:
Wintertraum Schoko-Lebkuchen.
more...
1984 kcal
Activities & Exercise:
Zumba - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Desk Work - 6 hours.
more...
losing 3.1 lb a week
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