Weigh In record (no journal entry) for 04 December 2019
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126.1 lb
Lost so far: 16.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1227 kcal
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Fat: 28.42g | Prot: 44.95g | Carb: 160.80g.
Breakfast: Nescafe Dolce Gusto Cappuccino Intenso , Голубика, Малина, Творожная Запеканка с Ягодами. Lunch: Ritter Sport Шоколад Молочный с Цельным Лесным Орехом. Dinner: Увелка Рис Круглозерный Шлифованный, Райс Карри. Snacks/Other: Красное Столовое Вино. more...
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losing 3.1 lb a week
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