Weigh In record (no journal entry) for 04 December 2019
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187.6 lb
Lost so far: 60.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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2116 kcal
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Fat: 78.34g | Prot: 161.15g | Carb: 180.22g.
Lunch: Bridélice Crème Fraîche 15%, Escalope de Poulet, Carrefour Champignons de Paris, Taureau Ailé Riz Thaï , Moutarde de Dijon. Dinner: Super U Sauce Burger, Tomates, La Vache qui rit Toastinette Pour Hamburger au Cheddar , Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Pains Spéciaux Classic Burger . more...
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losing 3.9 lb a week
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