Weigh In record (no journal entry) for 04 December 2019
|
225.1 lb
Lost so far: 27.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2019:
|
1372 kcal
|
Fat: 61.63g | Prot: 57.22g | Carb: 149.15g.
Breakfast: Mandarine, Arla Skyr Nordische Kirsche, Vitalis Knuspermüsli Plus Honig-Mandel, REWE Bio Blüten Honig, Milch 1,5%, Kaffee, Zucker. Lunch: Kaufland Salatschale Käse Schinken. Dinner: Kirschtomaten, Dulano Snackis. Snacks/Other: Milch 1,5%, Kaffee, Pink Lady Äpfel, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
|
|
2916 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Showering - 1 hour. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|