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ageyeva2009
Journal
04 Dec 19
ageyeva2009's Journal, 04 December 2019
ageyeva2009's Profile
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Weigh In record (no journal entry) for 04 December 2019
173.5 lb
Lost so far:
10.4 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2019:
1490 kcal
Fat: 49.23g | Prot: 44.90g | Carb: 165.00g.
Breakfast:
Оливковое Масло, Винегрет без Масла.
Lunch:
Оливковое Масло, Винегрет без Масла.
Dinner:
Салат из Помидоров и Огурцов, Оладьи из Куриной Печени, Гречка Отварная.
Snacks/Other:
Шампанское, Roshen Шоколад Blueberry Nougat, Банан, Milka Шоколад с Орео.
more...
578 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours.
more...
losing 0.8 lb a week
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