Weigh In record (no journal entry) for 04 December 2019
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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909 kcal
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Fat: 19.98g | Prot: 58.28g | Carb: 128.28g.
Breakfast: Gut & Günstig Mini Hörnchen, Banane, Äpfel, Kaffee mit Milch. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Schwarze Oliven, Eisbergsalat, Möhren, Kirschtomaten, Salatgurke. Dinner: Bergader Almkäse Würzig, Möhren, Gut & Günstig Passierte Tomaten , Champignons Frisch, Edeka Blumenkohl Reis. more...
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1673 kcal
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Activities & Exercise:
Cardio - 25 minutes, Cross Training - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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