Weigh In record (no journal entry) for 04 December 2019
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233.7 lb
Lost so far: 41.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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873 kcal
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Fat: 26.90g | Prot: 40.32g | Carb: 110.42g.
Breakfast: miree Paprika Chili, Mühlenhof Schweinebraten, Rüma Waldorfsalat, Aldi Delikatess Kasseler, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Chicken Sweet-Sour. more...
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losing 4.6 lb a week
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begana's weight history
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