Weigh In record (no journal entry) for 12 September 2019
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108.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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721 kcal
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Fat: 53.70g | Prot: 47.52g | Carb: 10.39g.
Lunch: Ceviz, Mis Kaymak, Tahıllı Ekmek, Haşlanmış Yumurta, Migros Kaşar Peyniri. Dinner: Koska Tahin, Ceviz, Soğanlar, Çupra, Sirke (Elma Şarabı), Salatalık (Kabuklu), Domatesler, Sızma Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi. more...
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gaining 1.4 lb a week
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