Weigh In record (no journal entry) for 04 December 2019
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192.0 lb
Lost so far: 15.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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977 kcal
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Fat: 23.30g | Prot: 67.22g | Carb: 123.71g.
Breakfast: Güldenhof Delikatess Hähnchenbrustfilet Klassik, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Lunch: Milch 1,5%, Salatgurke, Tomaten, Basmati-Reis (Gekocht), Gut & Günstig Hänchenbrust Filetstücke. Dinner: Aldi Milchbrötchen . Snacks/Other: Edeka Studentenfutter . more...
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gaining 4.6 lb a week
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 Comments
Gestern Abend dieser Fingerfood Mist beim Empfang, man hat keine Ahnung was da alles drinne ist. wieder gleich mehr auf der Waage.
04 Dec 19 by member: Andreas T.
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