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fdlynn
Journal
08 Apr 13
fdlynn's Journal, 08 April 2013
fdlynn's Profile
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Weigh In record (no journal entry) for 08 April 2013
186.0 lb
Lost so far:
9.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
1583 kcal
Fat: 65.81g | Prot: 68.03g | Carb: 196.29g.
Breakfast:
Cheeseburger.
Lunch:
Whole Wheat Bread, Salami, Crescent Valley Pepper Jack Cheese, Clif Bar Clif Bar - Chocolate Brownie, Ice Cream.
more...
2303 kcal
Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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