Weigh In record (no journal entry) for 04 December 2019
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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462 kcal
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Fat: 18.31g | Prot: 43.08g | Carb: 32.28g.
Breakfast: Tea with Milk, Pawpaw, Scrambled Egg . Lunch: Bakers Provita Plain Rice Cakes, Tuna in Water (Canned). Snacks/Other: Clover Classic Smooth Low Fat Yoghurt. more...
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losing 3.1 lb a week
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christinecoo's weight history
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