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Rustha
Journal
04 Dec 19
Rustha's Journal, 04 December 2019
Rustha's Profile
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Weigh In record (no journal entry) for 04 December 2019
167.6 lb
Lost so far:
3.3 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2019:
693 kcal
Fat: 34.89g | Prot: 36.92g | Carb: 59.66g.
Breakfast:
Egg Omelette or Scrambled Egg with Vegetables, Tangerines (Mandarin Oranges).
Lunch:
Apples , Boiled Egg, Extra Virgin Olive Oil.
Dinner:
Oatmeal.
more...
1926 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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