Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Goillin1
Journal
03 Dec 19
Goillin1's Journal, 03 December 2019
Goillin1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2019
216.4 lb
Lost so far:
9.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2019:
852 kcal
Fat: 34.44g | Prot: 36.23g | Carb: 64.93g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Wendy's Chili (Large).
Dinner:
Planters Deluxe Mixed Nuts, Better Oats Steel Cut Maple & Brown Sugar.
Snacks/Other:
Bourbon.
more...
2824 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Goillin1's weight history
view complete history