Weigh In record (no journal entry) for 03 December 2019
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147.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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2217 kcal
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Fat: 86.17g | Prot: 102.60g | Carb: 267.73g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kroger Frozen Blueberries, Cascadian Farm Honey Nut O's Cereal. Lunch: Subway Swiss Cheese, Subway Tomatoes, Caesar Dressing, Subway Rotisserie-Style Chicken, Subway 6" Wheat Bread, Subway Lettuce, Subway Spinach, Subway Black Olives, Subway Cucumbers, Subway Pickles. Dinner: Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut Stuffed Garlic Knot. Snacks/Other: Subway Oatmeal Raisin Cookie. more...
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losing 9.8 lb a week
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cheza wolf's weight history
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