Weigh In record (no journal entry) for 08 April 2013
|
211.6 lb
Lost so far: 4.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
2579 kcal
|
Fat: 104.17g | Prot: 69.77g | Carb: 328.74g.
Breakfast: Kaffee mit Milch. Lunch: Lyoner, Birne, Croissant, Schinken in Aspik, Kaffee mit Milch, gekochtes Ei, wellness, Lätta, Krustenbrot, Butter, Brötchen Lidl. Dinner: Pils, Bohnen, Klöße, Soße, Lende. Snacks/Other: Kaubonbon, Chips, Chateau Joghurt, Bonbon, Kaffee Sahne. more...
|
|
2908 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbonracer's weight history
|