Weigh In record (no journal entry) for 03 December 2019
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159.8 lb
Lost so far: 9.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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815 kcal
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Fat: 27.52g | Prot: 85.36g | Carb: 56.09g.
Breakfast: Black Skull Whey Protein 4HD (29g). Lunch: Coca-Cola Coca-Cola Zero (Lata), Friboi Almôndega Bovina, Batatas Fritas Caseiras, Seara Filé de Frango à Parmegiana, Alface, Bacon, Tomates Cereja, Kibe Assado. Dinner: Tataki. Snacks/Other: Cacau Show Bombom Avelã Zero Açúcar . more...
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losing 0.7 lb a week
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