Weigh In record (no journal entry) for 08 April 2013
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1127 kcal
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Fat: 33.14g | Prot: 89.93g | Carb: 119.45g.
Breakfast: Parmesan, Mozzarella & Romano Veggie Shreds, Grapefruit Juice, Grapefruit Juice, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Honey, Veggie Breakfast Sausage Patties, Egg Beaters - Original. Lunch: Radishes, Onions, Baby Carrots, Litehouse Foods Yogurt Ranch with Kefir, Crown Prince Albacore Tuna, Baby Spinach, Grape Tomatoes, Red Sweet Pepper, Broccoli Flower Clusters. Dinner: Wegmans Organic Grass Fed Roast Beef, Dreamfields Angel Hair Pasta, Green Giant Sweet Baby Supremes Baby Cut Carrots, Red Onions, Garlic, Extra Virgin Olive Oil. Snacks/Other: Metamucil Sugar Free Metamucil, Rite Aid fiber weight management tablets. more...
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gaining 1.2 lb a week
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