Weigh In record (no journal entry) for 03 December 2019
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203.0 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2513 kcal
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Fat: 29.60g | Prot: 301.56g | Carb: 257.77g.
Breakfast: Milbona Quark Magerstufe, Crownfield Cornflakes, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Reis (Gekocht), Gyros. Dinner: All Seasons Pfannengemüse Asiatische Art, Gut & Günstig Nasi Goreng, Body & Fit Casein Coockis. Snacks/Other: Krautsalat, Rosinenbrot, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. more...
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gaining 1.5 lb a week
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