Weigh In record (no journal entry) for 03 December 2019
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262.4 lb
Lost so far: 24.3 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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776 kcal
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Fat: 49.92g | Prot: 45.68g | Carb: 32.62g.
Breakfast: Sadia Presunto Cozido Fatiado, Tirol Queijo Prato, Juréia Pepino em Conserva, Alface de Folha Verde, Hemmer Maionese Tradicional, Ovo Cozido, Pão Low Carb, Água com Limão. Lunch: Juréia Pepino em Conserva, Ovo Cozido. Snacks/Other: Jasmine Maçã Desidratada, Estrela do Oriente Damasco Seco, Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Lugen Semente de Chia, Clight Suco, Vitao Chocolate Ao Leite Diet. more...
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3534 kcal
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Activities & Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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