Weigh In record (no journal entry) for 03 December 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1343 kcal
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Fat: 58.31g | Prot: 55.55g | Carb: 159.70g.
Breakfast: Pullman Pão Integral Original, Elegê Leite Semidesnatado, Café com Açúcar, Danone Requeijão Cremoso Tradicional, Queijo Meia Cura. Lunch: Perdigão Salsicha Hot Dog, Creme de Milho, Tomates, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Alface, Arroz Branco (Cozido). Dinner: Castanhas de Caju, Damasco Seco, Amêndoas. Snacks/Other: Banana Prata, Canela, Banana Prata, Mandubim Pasta de Amendoim Integral, Café com Açúcar, Acqua Panna Água Mineral sem Gás. more...
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1966 kcal
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Activities & Exercise:
Studying - 3 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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