Weigh In record (no journal entry) for 03 December 2019
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172.4 lb
Lost so far: 19.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1302 kcal
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Fat: 69.89g | Prot: 24.90g | Carb: 145.69g.
Lunch: Майонез, Хлеб Черный, Ritter Sport Шоколад Кокос, Sen Soy Соус Тайский Чили, Красные Помидоры, Салат Айсберг. Dinner: Ritter Sport Белый Шоколад с Фундуком. Snacks/Other: Кофе с Молоком, Каша Пшенная на Молоке. more...
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gaining 8.5 lb a week
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