Weigh In record (no journal entry) for 03 December 2019
|
285.3 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2019:
|
899 kcal
|
Fat: 53.60g | Prot: 22.51g | Carb: 83.43g.
Breakfast: Макдоналдс Сахар, Черкизово Ветчина по-Черкизовски, Белый Хлеб, ВкусВилл Винегрет с Квашеной Капустой. Snacks/Other: Лента Печенье Малышки Хрустишки, Курага, Добрый Совет Орех Грецкий Очищенный. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ИринкаЦ.'s weight history
|