Weigh In record (no journal entry) for 03 December 2019
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159.0 lb
Lost so far: 80.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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900 kcal
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Fat: 34.49g | Prot: 51.48g | Carb: 98.85g.
Breakfast: Fındık, Muz, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Burch Karabuğday Patlağı , Altınkılıç Kefir. Dinner: Doygun Tam Buğday Ekmeği, Kiraz Domates, Yağda Sardalya (Konservelenmiş). Snacks/Other: Portakal. more...
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losing 2.0 lb a week
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