Weigh In record (no journal entry) for 03 December 2019
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103.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1893 kcal
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Fat: 46.93g | Prot: 143.35g | Carb: 227.90g.
Breakfast: Tomaten, More Nutrition Chunky Flavour, Senseo Guten Morgen Kaffee, Kölln Haferflocken, Ehrmann Frische Quarkcreme Magerstufe, Alesto Cashewkerne Naturbelassen, Edeka Heidelbeeren , Galiamelone. Lunch: Senf, BioBio Gemüsemais, DM Bio Kokosöl, Süßkartoffel, Hähnchenbrustfilet, Zucchini. Dinner: Grünländer Leicht, Wasa Roggen Dünn, Gratinkäse, Joghurt 1,5%, Schalotten oder Frühlingszwiebeln, Pellkartoffeln, Brokkoli, Knoblauch, Zwiebeln, Tomaten, Ei. Snacks/Other: Grünländer Leicht, Dinkelbrot, DM Bio Kokosöl, Herta Genuss Momente Grillschinken, Lindt Fioretto Cocos, Mars Celebrations (10g). more...
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gaining 3.1 lb a week
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 Comments
weeeeeiter so, ich glaube weiter an dich ☺
03 Dec 19 by member: Kronleuchter_86
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