Weigh In record (no journal entry) for 03 December 2019
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159.8 lb
Lost so far: 9.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1987 kcal
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Fat: 53.94g | Prot: 107.83g | Carb: 224.96g.
Breakfast: Pechuga de Pollo, Café Cortado. Lunch: Salmón al Horno o a la Parrilla, Patatas Fritas, Estrella Galicia Cerveza, Caldo Gallego, Findus Parrillada de Calabacín, Café Cortado. Dinner: Café Cortado, Pechuga de Pollo a la Plancha, DIA Crackers Saladas, Arándanos, Higos, Salsa de Soya (Soja), Cerveza, Verduras Salteadas, Arroz Blanco. Snacks/Other: Haribo Gominolas. more...
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gaining 9.3 lb a week
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