Weigh In record (no journal entry) for 03 December 2019
|
130.7 lb
Lost so far: 50.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2019:
|
1378 kcal
|
Fat: 64.64g | Prot: 61.26g | Carb: 138.41g.
Breakfast: Dulano Geflügel-Mortadella (9g), Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Zimbo Schinken Zwiebelmettwurst. Lunch: Fischbrötchen, Lindt Lindor Kugel Rot. Dinner: Leicht & Cross Knusperbrot Weizen, Tomaten, Gut & Günstig King Prawns Garnelen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|