Weigh In record (no journal entry) for 03 December 2019
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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2023 kcal
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Fat: 98.49g | Prot: 65.10g | Carb: 233.43g.
Breakfast: Muz, Kellogg's Yulaf Ezmesi, %2 Yağlı Süt, Bal. Lunch: Eker Kaymaksız Yoğurt, Bulgur Pilavı, Karışık Yeşil Salata, Havuç, Karışık Kızartma. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma, Mandalina, Dardanel Katkısız Somon. Snacks/Other: Kivi Meyvesi. more...
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losing 1.9 lb a week
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