Weigh In record (no journal entry) for 08 April 2013
|
155.9 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
1589 kcal
|
Fat: 40.94g | Prot: 72.67g | Carb: 239.77g.
Breakfast: Rote Paprika, Frisch Gepresster Orangensaft, 100% Vollkornbrot, Frischkäse, Kiwi, Honig, Kaffee mit Milch, Vollkornbrot. Lunch: Griechischer Salat, Schweinelende (Filet), Weißer Reis (Gekocht). Dinner: Erdnussbutter, Gekochte Karotten, Mehrkornbrot. Snacks/Other: Frisch Gepresster Orangensaft. more...
|
|
2502 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fittmaus's weight history
|