Weigh In record (no journal entry) for 02 December 2019
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157.2 lb
Lost so far: 1.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1763 kcal
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Fat: 37.23g | Prot: 105.58g | Carb: 252.26g.
Breakfast: Daily Gotas Stevia, Té (Infusión), Plátano, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. Lunch: Coca-Cola Coca-Cola Zero, Wasil Porotos, Lomo de Cerdo , Arroz Blanco. Dinner: Huevo Revuelto, Carne Molida, Marraqueta. Snacks/Other: Lider Queso Chanco Laminado, Tomates, Marraqueta, Pechuga de Pollo a la Plancha. more...
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gaining 1.1 lb a week
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