Weigh In record (no journal entry) for 03 December 2019
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190.3 lb
Lost so far: 28.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1047 kcal
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Fat: 35.28g | Prot: 43.65g | Carb: 82.21g.
Breakfast: Coffee with Milk. Lunch: Sushi Train Salmon Avocado Roll, Xiao Long Bao. Dinner: Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Cooked Asparagus (from Fresh). Snacks/Other: Somersby Apple Cider, Hummus , Carrots , Vodka, Pinot Noir Wine . more...
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losing 0.9 lb a week
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