Weigh In record (no journal entry) for 03 December 2019
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145.9 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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3530 kcal
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Fat: 119.22g | Prot: 171.72g | Carb: 450.51g.
Breakfast: SOYJOY 能量棒, 香蕉, 香蕉, 维维 豆奶粉, 雀巢麦片 雀巢V优麦, 煮鸡蛋, 菜包. Lunch: 炒青椒, 鸡胸肉（烧烤，油炸或是煎）, 炒南瓜, 主食. Dinner: 蛋炒饭. Snacks/Other: 芒果, 香蕉. more...
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losing 3.6 lb a week
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