thehipsterbarbie's Journal, 20 August 2010

Lots of hard work, determination, and willpower equals results. As of today, my body fat percentage has gone from 40% to 32% and my BMI from 38 to 33.

169.0 lb Lost so far: 24.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 29.00g | Prot: 63.00g | Carb: 95.00g.   Breakfast: All-Bran Complete Wheat Flakes. Lunch: Tendergrill Chicken Sandwich. Snacks/Other: Sugar Free Jello Pudding, Sweet and Salty Nut Granola Bars - Peanut. more...

2310 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...