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vshpagin
Journal
08 Apr 13
vshpagin's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
371.9 lb
Lost so far:
67.2 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
1966 kcal
Fat: 116.67g | Prot: 178.22g | Carb: 51.20g.
Breakfast:
Говяжья Грудинка, Жареное Яйцо.
Lunch:
Жареная Курица без Покрытия (Кожа Съедена).
Dinner:
Капуста.
more...
5645 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes.
more...
gaining 2.2 lb a week
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