Weigh In record (no journal entry) for 02 December 2019
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126.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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2139 kcal
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Fat: 111.37g | Prot: 117.56g | Carb: 173.43g.
Breakfast: Santa Clara Leche Entera, Bananas, Mister Gourmet Crema de Cacahuate y Almendra con Chocolate Blanco y Matcha, Spanish Manchego Cheese, Bimbo Pan Integral Cero Cero, Spanish Cooked Potato, Tomatoes, Libanius Jocoque Seco Natural, Gloria Mantequilla sin Sal, Egg, Tangerines (Mandarin Oranges). Lunch: Nature Valley Protein Chewy Bar, Yoplait Yoghurt Griego sin Azúcar , Calmex Sardinas en Salsa de Tomate, Almonds. Dinner: Aguacate, Mandarinas, Queso Manchego, Bimbo Pan Integral Cero Cero. Snacks/Other: Svetia Stevia. more...
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losing 1.5 lb a week
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