anaclaudiamgil's Journal, 02 December 2019

159.4 lb Lost so far: 24.7 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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572 kcal

Fat: 18.92g | Prot: 57.40g | Carb: 43.21g.   Breakfast: Frimesa Iogurte Natural Integral. Lunch: Legumes Cozidos, Semana Light Macarrão Integral Bolonhesa. Dinner: Pepino (Descascado), Abobrinha Refogada, Filé de Frango Grelhado. more...

2824 kcal

Activities & Exercise: Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...